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Im exploring how cumulative biological changes might modulate aging processes, and whether integrating this perspective could complement longevity approaches like GLP-1 therapies

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And how can tools like a DEXA body fat scan play a role in tracking and optimizing these changes

Plan on continuing it

Do this next: Stop eating (no finishing to be polite) Sip water Take a short walk if you can Choose bland protein + carbs at the next meal Dont skip meals all day (that can backfire) How BMI Fits Into Holiday Progress (Quick Reality Check) BMI (Body Mass Index) is a screening tool that uses height and weight to estimate weight category