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They can help you determine whether there are other issues to address to treat the problem at its root

The medication typically requires dose escalation over several months to reach therapeutic levels while minimizing gastrointestinal side effects

Zhao, L., Tang, J., & Kim, S

Association between eating behavior patterns and the therapeutic efficacy of GLP-1 receptor agonists in individuals with type 2 diabetes: a multicenter prospective observational study

Tips for Hitting Your Daily Target Mix it up : Have eggs for breakfast, tofu or Quorn at lunch, chicken for dinner and a protein shake between meals Choose protein-rich snacking : Greek yoghurt, boiled eggs, protein bars (check sugar content), or roasted chickpeas Prep in advance : Batch-cook lentils, tofu, or lean meats so its easy to add protein to meals on busy days or when you have a limited appetite Use shakes wisely : While whole foods are preferable, protein shakes can be great as a supplement, particularly if you struggle to eat enough solid food Hit 3040g per meal: Aim for 3040 grams of protein at each meal, spread across 34 eating occasions