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One important consideration: a 5mg vial reconstituted with 2mL of water gives you excellent measurement precision at the 1mg dose level (40 units, very easy to read), but the 4mg dose would require 160 units, far exceeding the syringe

Full protocol details and safety considerations are covered in the follistatin-344 dosage guide

Limit the number of punctures through the rubber stopper, as repeated puncturing can introduce contaminants and causes rubber coring (small rubber particles breaking off into the solution)

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I write out my training routines all myself