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Below are the general guidelines provided by the National Institutes of Health: Infants (06 months) RDI in micrograms (mcg): 0.4 mcg Infants (712 months) RDI in micrograms (mcg): 0.5 mcg Children (13 years) RDI in micrograms (mcg): 0.9 mcg Children (48 years) Advertisement RDI in micrograms (mcg): 1.2 mcg Children (913 years) RDI in micrograms (mcg): 1.8 mcg Teens (1418 years) RDI in micrograms (mcg): 2.4 mcg Adults (19 years and older) RDI in micrograms (mcg): 2.4 mcg Pregnant women RDI in micrograms (mcg): 2.6 mcg Breastfeeding women RDI in micrograms (mcg): 2.8 mcg Vitamin B12 Overdose Signs and Symptoms The exact side effects of vitamin B12 in high doses aren't well-documented

However, it's important to note that cooking at high temperatures for an extended period may reduce its glutathione content

Low B-12 can also cause light sensitivity

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Legally, the Building Code (Baugesetzbuch, BauGB) sets the top-level framework