what happens if you refrigerate b12 injections Are Shots Safe? Royal Palm Beach Medical Group b12 injection refrigeration what happens

Your body cant make Vitamin B12 on its own, so it needs you to supply it through food or supplements

Vitamin B12 shots may not be suitable for people with a history of: Sensitivity to Vitamin B12 Lebers disease, which affects the optic nerve Kidney problems Hypokalaemia (low potassium level) Deficiencies in other nutrients, particularly folic acid and iron If you have any questions or want to discuss this aspect of health and well-being further please contact us

Typically, people with a diagnosed B12 deficiency might receive injections every few weeks or months to maintain healthy B12 levels

Deficiency is also prevalent in seniors because the capacity to absorb vitamin B12 can diminish with age

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label