Calorie & Macronutrient Recommendations Calories: 1,500 kcal/day Carbohydrates: 50% of total calorie intake Protein: 25% of total calorie intake Fat: 25% of total calorie intake Day 1 Total Macros: 1,470 kcal | Protein: 98 g | Carbs: 146 g | Fat: 42 g 8:00 AM: Breakfast Berry Protein Overnight Oats Macros: 360 kcal | Protein: 24 g | Carbs: 42 g | Fat: 10 g Rolled oats 45 g Greek yogurt 150 g Blueberries 80 g Chia seeds 8 g Almond milk 150 ml Prep tip: Combine all ingredients in a jar the night before and refrigerate overnight
Your Daily Prevention Checklist: Moisturize immediately after bathing to trap moisture in the skin [6] Check indoor humidity (maintain 45-55%) Inspect skin for early signs (tiny grouped bumps) Apply preventive treatment to previous flare sites weekly Document any new products or exposures [3] Environmental modifications make a measurable difference: Install a water softener: While living in a hard water area is associated with an increased risk of eczema [11] , a major clinical trial found that installing a water softener does not improve outcomes [24]
B= banana, R = rice, A = applesauce, T = toast WHEN SHOULD YOU WORRY IF YOU HAVE DIARRHEA
The spots will typically darken for the first several days and then at some time between 4-7 days, little pieces of skin so small that you cant notice will peel off revealing a cleaner, pinker appearance
After an initial in-person visit with labs and a physical exam, most follow-ups can happen over video
