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Dietary supplementation with L-Carnitine has been widely used to improve exercise performance, recovery, reduce glycogen utilization, muscle soreness, improve oxygen delivery to muscles

Research indicates that combining these two nutrients: Improves Antioxidant Capacity : They work hand in hand to reduce oxidative stress, which can aid in the prevention of various diseases

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9 Researchers have reported that when compared to young rats, Acetyl-L-Carnitine significantly reverses the age-associated decline of mitochondrial membrane potential in old rats but also cautioned that ALCAR increased oxidative stress