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GLP-1 stands for glucagon-like peptide-1, a hormone that signals the brain to manage appetite and helps regulate how the body processes food and energy

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Timing of meals Skipping meals or eating erratically often leads to rebound hunger later in the day

Among participants with full adherence, the weight loss reached 22.7%, with 40.4% losing more than 25% of their body weight and over 50% reducing their BMI below the obesity threshold

Also, remember to have adequate fluid intake