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Its a big issue for those who dont eat meat or dairy, and for people with certain health problems

Vitamin B-12 shots are powerful injections that deliver a quick and potent dose of this essential nutrient directly into your system

To ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed (i.e., from non-food sources), the Linus Pauling Institute recommends that women who are planning a pregnancy take a daily multivitamin supplement or eat a breakfast cereal fortified with vitamin B 12 (for more information, see the article on Vitamin B 12 )

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Don't double up on doses to "catch up." If you frequently find yourself missing doses, it might be worth discussing with your healthcare provider whether your current schedule is realistic or if adjustments would be helpful