Mounjaro/Zepbound (tirzepatide): 22.5% weight loss, available now
Consider these evidence-based dietary strategies: Eat small, frequent, low-fat meals that are easier to digest Limit sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which have known laxative effects Gradually increase soluble fiber through foods like oatmeal and psyllium supplements, which can help bulk stools Avoid excessive insoluble fiber from raw vegetables and whole grains during acute episodes Stay adequately hydrated with water and electrolyte-containing beverages to prevent dehydration Avoid spicy, greasy, or very high-fiber foods during episodes of diarrhea Medication dosing may require adjustment
One theory is that the curbed appetite simply decreases the intake of important nutrients and vitamins for bone health, such as calcium and vitamin D, says Dr
Its important to let your doctor know if you have a history of mental health conditions, so they can monitor you closely or adjust your treatment
Before beginning any weight loss medication, pilots should confirm: Which FAA certification pathway applies to their situation Whether Special Issuance is required Required observation (grounding) periods Documentation and laboratory testing requirements Any restrictions on flying during treatment Why Weight Management Matters for Pilots Impact on Health and Safety: Excess weight can contribute to health conditions like hypertension, diabetes, and sleep apnea, all of which could affect a pilots FAA medical certification
