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Add fiber gradually through vegetables, fruits, legumes, and whole grains

DHT is responsible for increased sebum production by the sebaceous glands and exacerbates acne lesions (185, 186)

Data are limited, the risk is theoretical and requires thorough investigation prior to administration in individuals attempting conception

Conversely, stress conditions inhibit mTOR, triggering autophagy and metabolic reprogramming that sensitize cells to ferroptosis

Study limitations and Future Directions This RCT studied healthier OA to focus primarily on the pure effect of aging unaffected by the additional confounding disease