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When symptoms of perimenopause show up, its easy to jump to the most obvious explanationespecially when youre told it fits your age, but what about if it's not that at all

If anxiety or racing thoughts wake you, try a concentrated breathing routine that engages the parasympathetic nervous system, such as box breathing: A four-count inhale A four-count hold A four-count exhale Repeat it for five minutes

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They may recommend a simple blood test to check your dogs cobalamin levels, or a full workup to rule out other potential causes

10.1017/S0007114520002378 Br