Brain fog and difficulty concentrating
However, taking B12 as a shot is known to cause: PSA : Talk with a healthcare professional if you have any of these symptoms
Skip to content Vitamin B-12 can help alleviate fatigue, enhance cognitive function, regulate mood, and even lower the risk of certain health issues like anemia and cardiovascular problems
According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account
the interaction is complex
