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Focus on semaglutide-friendly foods , eat smaller meals, and avoid high-fat foods especially in the 24 hours after each injection

During the trial, 10% of patients in each of the Wegovy and placebo arms discontinued treatment

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Tips for Managing GLP-1 Side Effects If experiencing nausea: Reduce portions by 30-50% but eat more frequently Choose bland options from the plan (eggs, chicken, yogurt) Try cold or room-temperature foods instead of hot Replace solid meals with protein smoothies Eat slowly over 20-30 minutes If constipated: Increase water intake (aim for 10 cups daily) Add extra vegetables and berries Include 1-2 tbsp ground flax or chia seeds daily Don't skip the beans/chickpeas in the meal plan Consider a fiber supplement if needed (psyllium husk) If appetite is very low: Focus on protein first at each meal Use protein shakes for 1-2 meals daily Don't force large portions - eat smaller amounts more often Keep convenient options like Clean Eatz Kitchen frozen meals available For comprehensive guidance on managing all GLP-1 side effects through nutrition, see our Complete GLP-1 Diet Guide

Contacting Healthcare Providers If you're unsure about any of the above steps or if the medication shows signs of spoilage the next course of action is to consult your healthcare provider