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Dont skip meals, even if your hunger is low Include iron-rich foods like lean red meat, spinach, and lentils If you are reducing your meat intake, consider vitamin B12 sources or supplements How the meal plan generator works The tool draws from our full database of 687 recipes, all developed by Second Natures registered dietitians and nutritionists

We recommend GLP-1 medications for individuals who have a significant amount of weight to lose or those with weight-related health concerns

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Fiber is the standard first-line treatment for GLP-1 related constipation