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Most people following a varied diet get the recommended amount, but vegans, people with certain gut conditions and older adults who absorb nutrients less efficiently may need supplements

Additionally, ELISA was performed to quantify secreted IL-6 and TGF- in co-culture media [2]

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Highly active or very lean individuals may benefit from even higher protein (sometimes up to ~1.62.2 g/kg in rigorous dieting conditions), but for most people about 1.2 g/kg is a solid target to start with

Animal data has shown that CoQ10 can exert powerful antiarrhythmic action following deprivation and subsequent reinstitution of blood flow to the heart (Nagai 1985)