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Common interventional regimens include vitamin D supplementation daily 4,000 IU or weekly 50,000 IU for 2 to 6 months, frequently combined with pharmaceutical agents such as ethinylestradiol/cyproterone acetate and clomiphene, or metformin along with calcium supplements, to synergistically improve endocrine and metabolic parameters

Its especially a must in the winter to help with Seasonal Affective Disorder (SAD)

Wahid, A., Manek, N., Nichols, M., Kelly, P., Foster, C., Webster, P., Kaur, A., Friedemann Smith, C., Wilkins, E., Rayner, M., Roberts, N., & Scarborough, P

Most healthy individuals can book directly after a quick screening