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As Harvard Health explains, understanding this condition is the first step toward better digestive wellness

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Avocado Egg Salad Toast | Servings: 2 Avocado Egg Salad Toast | Servings: 2 Ingredients: 4 large white eggs 1 large avocado 2 tablespoons mayonnaise or plain yogurt 2 teaspoons fresh lemon juice 1 celery stalk, finely chopped (about 3 tablespoons) 1 tablespoon finely chopped chives, parsley, or dill Salt and fresh ground black pepper, to taste Steps: Stir in the celery and chives, then season with salt and pepper to taste