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The keto diet is not a high-protein diet, but people often eat more protein than they should and not enough fat

Keep a symptom journal during the first few months to identify patterns and share relevant information with your doctor at follow-up appointments

5 Wine drinkers tend to be older, more female and more affluent

How long should I stay on a GLP-1 medication

Weeks 1-4 Starting dose to assess tolerance Weeks 5-8 First dose increase Weeks 9-12 Therapeutic effects begin Weeks 13-16 Approaching target dose Week 17+ Full maintenance dose Side Effects & Safety Most gastrointestinal side effects are mild, temporary, and occur during the dose escalation period