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Key takeaway Specific probiotic strains such as Saccharomyces boulardii and Bifidobacterium lactis BB-12 can offer a supportive approach to managing GI side effects associated with GLP-1 receptor agonists

Distributing protein intake evenly throughout the day is recommended for optimal muscle repair and growth

In some people, it has been linked to pancreatitis (inflammation of the pancreas), which may cause sudden, severe belly pain, vomiting, or fever

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If you can get 40-50% of your daily calories in by lunchtime, the pressure to eat large portions later is reduced