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At Kintsu MedSpa, we take a muscle-first approach: Strength training 23 times per week to stimulate muscle growth Protein-rich meals to support repair and metabolism (aiming for ~2530g per meal for most women) Adequate hydration to support performance and recovery Regular body composition tracking (not just scale weight) to ensure youre losing fat, not muscle Remember, muscle is a metabolically active tissue

Seek out another type of therapy While anti-obesity medications can offer significant benefits, patients have other therapies available

But theres more to know - from the non-negotiable rules to what to expect in your first few months, and the tips that women whove been through it say made all the difference

Purchase Wholesale GLP-1s with MedShift Purchasing your weight loss products wholesale from MedShift saves you time and money by enabling you to buy everything you need for your practice in one place

That encourages the body to produce more insulin, which reduces blood sugar