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Alcohol, as well as smoking tobacco, has a neurotoxic effect, which means that it damages the nerves protective sheath (called myelin)

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Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis

However, in severe cases, a lack of these vital nutrients can lead to diseases such as beriberi and pellagra, or a condition known as Wernicke-Korsakoff syndrome, which can cause severe neurological problems

More Stable B12 Levels: For some, a consistent daily oral dose might help smooth out any peaks and troughs in B12 levels that could occur between injections, leading to more consistent energy and symptom control