Separate acute from chronic, and put a boundary on duration If someone is intent on using it, the least risky scenario is short-term use around a clearly defined acute injury window, not ongoing use for months for chronic pain
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Aside from fatigue, there are a few other early signs of deficiency you can watch out for: Numbness or tingling in your hands, feet, or legs Always cold or unable to warm up, especially your hands or feet Weakness Ulcers on your gums or tongue Digestive issues such as lack of appetite, unexplained rapid weight loss, or constipation Can You Take B12 While Pregnant
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Symptoms of B12 Deficiency If youre not getting enough vitamin B12, you might feel downright awful