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There is no exact one to one conversion, because absorption varies by person, dose, and gut bacteria

The major difference in their chemical structures is the -OH group of lutein which diverges their distribution in the cell membrane, solubility, stability, and activity 38,41

Of course, if the pain is getting out of hand, you can also take pain medication

A person with an inflammatory skin condition, such as eczema or psoriasis, may wish to test a patch of skin first to ensure that the oil does not trigger or aggravate their symptoms

"Sometimes people feel nauseous or experience an upset stomach, diarrhea or constipation," Dr