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Known for his evidence-based approach combined with Eastern philosophy practices, Joe has shifted his focus from traditional prep coaching to helping clients optimize their autonomic nervous system, manage stress, and implement mindfulness practices for enhanced performance and recovery

This blog provides general information and discussion about health and wellness-related subjects

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This is also the period where non-responders become apparent

You might think: I knew this wouldnt work for me. Everyone else is losing faster. Ive wasted money. My body is broken. I should eat almost nothing to force the scale down. These thoughts are understandable, but they can push you toward extremes