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FDA, and was originally used in diabetic patients before being approved for long-term weight management

Because the medication slows stomach emptying, certain foods are far more likely to cause nausea, fullness, or discomfort: Greasy and fried foods : slow to digest and a very common nausea trigger Very rich, heavy meals : easier to overdo when your stomach is already slowed Sugary foods and drinks : empty calories that can spike and crash your energy Large portions : eating past gentle fullness often leads straight to discomfort Excess alcohol : can worsen side effects and add empty calories You don't have to be perfect about any of this, just notice which foods don't sit well with you and adjust

2023;doi:10.25259/NMJI_982_20

However, these plant-based fats are substantially lower in protein than their counterparts

Losing 10 pounds of muscle means your resting metabolism drops by 60-70 calories daily