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This one should be a must, especially with the rise of the GLP-1 medicines Good information that is needed by all trainers today

These compounds serve different purposes and your choice depends on your primary health goal

58 A prominent limitation of Precision Nutrition (PN) is that most studies are observational rather than stemming from randomized controlled trials (RCTs) with evaluated clinical endpoints

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Where theyre terrible, and this is where doctors again have to be educated or smart people like you and I who have large audiences have to teach, is how to use them in the context of health and longevity