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Several studies have shown increased rates of colon cancer and prostate cancer associated with the intake of large doses of folic acid

Key Points Thyroid stimulating hormone (TSH) is a good marker for initially assessing thyroid function, however, measuring it alone does not offer enough insight to complete thyroid health or existing imbalances, and additional thyroid markers should be considered to make a proper diagnosis in the case of thyroid disfunction Several studies have found a direct effect of vitamin D supplementation on thyroid function, as well as significant associations between vitamin D levels and the levels of thyroid hormones and thyroid antibodies

Stage Low loading Days Days 4-14 Dose 250-500 mcg daily Notes Step up only if side effects stay manageable

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But here's where it gets interestingthis natural skin brightener also doubles as an exfoliating cleanser, gently sloughing off dead skin cells while working on pigmentation issues