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Snack: 1 cup of fruit (like strawberries), 1 cup of veggies (like sweet peppers) Dinner: 3/4 cup of a protein (tuna, salmon or pork tenderloin) and one veggie (usually broccoli) Related: 7 Things You Can Do in the Morning to Promote Weight Loss Brandi Hamerstone "After two kids and a stressful divorce, I gained weight and my metabolism felt super slow