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doi: 10.1152/ajpregu.00640.2007

Protocols requiring controlled access to a multi-dose vial under sterile technique

Foods High in L-Carnitine: Beef 80-90 mg per 100 g Pork 25 mg per 100 g Chicken 3-5 mg per 100 g Milk 8 mg per cup Note that vegetarians and vegans may have suboptimal L-Carnitine levels due to the fact that only animal food sources contain L-Carnitine and uptake from those sources may not be optimized For these individuals, L-Carnitine supplementation is extremely important to consume, especially if your goal is to maximize your weight loss potential

Xu F, Putt DA, Matherly LH, Lash LH

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