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Individual results may vary based on factors such as: Starting weight and BMI Dosage and treatment consistency Overall health, metabolism, and lifestyle habits Most patients begin to notice appetite control and steady weight changes within the first few weeks, with continued progress over several months of treatment

Those effects reduce food intake but raise the risk of constipation and lower protein and calorie intake, which can cost you muscle mass if you do not plan for it

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Fratta Pasini et al., 2021

The key ingredients in GLP-1 foods are protein and fiber