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Starting or restarting any peptide protocol requires a physician evaluation, appropriate lab work, and a clinical rationale

Promotion of Anti-Inflammatory Cytokines : In addition to reducing pro-inflammatory cytokines, GLP-1 may stimulate the production of anti-inflammatory cytokines, contributing to an overall reduction in inflammation

Oily fish like salmon and mackerel are great sources, as well as plant-based options like avocado, pumpkin seeds, and walnuts. While you should optimise your plate with nutrient dense ingredients, Kingsley says not to waste space on processed foods, which are low in essential nutrients

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