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Because appetite is suppressed, the practical answer is protein density per serving rather than larger meals: whey delivers a rapid rise in circulating amino acids (peak around 90 minutes), while casein and calcium caseinate release more slowly over several hours and support sustained satiety [1]

The concept of the spread of the resistome is vastly different in yeasts (e.g

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De Francesco EM, Maggiolini M, Tanowitz HB, Sotgia F, Lisanti MP

When in doubt, use 6 mm at 90 degrees with a skin pinch for abdomen and thigh, and 4-5 mm at 45-90 degrees for upper arm