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Resistance exercise, even moderate resistance training two to three times per week, significantly reduces muscle loss during GLP-1-induced weight loss

Many patients achieve excellent results at 1.5 mg or 2.0 mg and choose not to advance further, which reduces side effect risk and improves treatment satisfaction

Thats part of what makes this research so compelling: Evidence on GLP-1 drugs and on the benefits of improving insulin sensitivity and reducing inflammation more broadly suggests that getting ahead of metabolic issues, such as type 2 diabetes, early could help people stay healthier as they age

The thigh is not one uniform zone

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