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Type 2 diabetes lowers weight loss by about one-third at the same dose: a diabetes trial produced about 10% loss at 2.4 mg versus 15% in non-diabetic obesity

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How to reach your calorie target without counting The balanced plate We recommend that most of your meals should be made up of half your plate of vegetables, a quarter of complex carbohydrates, a quarter of protein, plus a serving of fat

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In a healthy pattern, it peaks within the first 3045 minutes after waking, gradually declines through the day, and stays low at nighta rhythm that supports stable energy, stress resilience, blood sugar balance, and restful sleep 1