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Civil Engineering, UCLA Last updated: June 2026 Human-researched and AI-assisted with full editorial review
The evidence that is currently available is not sufficient enough to suggest that a lack of vitamin B12 has any significant or specific impact on weight, regardless of whether it causes weight gain or loss
Human clinical trial Stier H et al
Methylcobalamin and Adenosylcobalamin are found in food sources as natural co-enzymes
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