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Staying well-hydrated is crucial, particularly if experiencing vomiting or diarrhea, though large volumes of fluid with meals should be avoided as this may worsen symptoms

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These platelets release growth factors that: Stimulate new blood vessel formation Accelerate tissue repair Reduce inflammation naturally Recruit stem cells to the injury site The Research Is Clear A 2024 study of 140 patients showed PRP was effective in 93.57% of plantar fasciitis cases, with significant improvements in pain and function lasting 6 months or more