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Peer review Peer review information Nature Communications thanks Jos Pedro Friedmann Angeli and the other, anonymous, reviewer(s) for their contribution to the peer review of this work

Things That Increase IGF-1: Intense/strenuous exercise and HIIT workouts One 2020 meta-analysis states that physical exercise may be an alternative treatment to control changes in IGF-1 metabolism and blood concentration. Vigorous exercise helps release more growth hormone, especially when you just begin this type of exercise

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Extensive, large-scale research involving diverse populations will clarify clinical efficacy and underscore the importance of natural ingredients in PCa treatment