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This can include older adults, pregnant or breastfeeding women, and people who are taking antacids long-term are taking the diabetes drug metformin have had bowel or stomach surgery are following a plant-based diet However, while vegans are more at risk of B12 deficiency, this doesnt mean you have to automatically take supplements if you follow a plant-based diet

This makes them an excellent option for individuals who have struggled to achieve results with other approaches

These include: Vegans and Vegetarians: Since Vitamin B12 is primarily found in animal products, those on plant-based diets may be more susceptible to deficiency

B12 is needed to form red blood cells and DNA

But adding B12 can help fight fat effectively