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moreover, DHA intake was further associated with a 70% lower risk of stress and anxiety (OR = 0.306

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Tracking progress helps keep motivation high and makes it easy to see which habits are working

A separate 2013 review in the peer-reviewed journal Alcoholism: Clinical and Experimental Research synthesizing how alcohol consistently reduces slow-wave sleep duration and disrupts the nighttime endocrine pulse pattern reaches the same conclusion across multiple study populations