Yoga for Travellers: Sequences, postures and guidance for every journey health This definitive reissue includes the

This definitive reissue includes the full text of the fourth edition

The Independent

This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation)

effective strategies and solutions to make breastfeeding work for you

Her passion

Yoga for Travellers: Sequences, postures and guidance for every journey health This definitive reissue includes theHow do I keep my yoga practice going while I travel? What are the best postures for jet lag? What stretches should I do after scuba diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international