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People on certain medications should be mindful about grapefruit consumption, because the fruit can interact with some prescription drugs

It may cause a small initial increase in water weight (1-3 pounds) due to increased intramuscular water retention

132 One review found 5065% of older adults misused OTC sleep medications

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Sobos clinic, the goal is to move beyond temporary symptom suppression and toward a plan that looks at the whole person: what is triggering symptoms what is raising histamine burden what is destabilizing mast cells what the body needs to calm down and recover That may include nutrition changes, gut-focused support, targeted supplements, root-cause investigation, and advanced therapies where appropriate