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Add unwanted hair on the face or body, plus rare cardiovascular effects

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A deficiency in B-12, or folate, can cause a wide range of problems, including: Fatigue and low energy Mouth ulcers Muscle weakness Pins and needles Problems with memory Psychological problems, which may include depression Sore, red tongue How does vitamin B12 impact testosterone

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It might not be safe for people with: Allergies to vitamin B12 Lebers disease, which affects eyesight Kidney issues Low potassium levels Not having enough other important nutrients like folic acid and iron