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Balance your plate: Every expert we spoke to said: Dedicate half your plate to nonstarchy veggies, then fill each of the two remaining quarters with high-fiber or whole-grain carbohydrates and lean protein

Follow Up: Regular check-ins with your provider are essential to monitor progress and adjust dosages if needed

Each treatment plan is tailored to your health profile, and we prioritize open communication at every step

Competing interests TAL: consultant and scientific collaborator with Novo Nordisk

Rapid weight loss with Semaglutide (Ozempic) can sometimes lead to changes in body shape and skin elasticity, commonly called " Ozempic face ," " Ozempic butt ," " Ozempic belly ," or " Ozempic breast ." Ozempic face refers to the loss of facial volume, resulting in sagging or a gaunt look, often treated with dermal fillers or fat transfer