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Additionally, the study included only female participants, which, while reducing biological and hormonal variability, limits the generalizability of the findings to male fibromyalgia patients

100 grams of raw beets include the following Calories: 45 Water: 88.2 grams Protein: 1.69 grams Carbohydrates: 8.79 grams Sugar: 5.1 grams Fiber: 3.1 grams Fat: 0.3 grams Carbohydrates Beetroots are a good source of fructans, short-chain carbs classified as FODMAPs

Furthermore, the bioavailability of antioxidant compoundsincluding their absorption, transport, distribution, and retentionplays a critical role in determining their effectiveness

The widespread use of in vitro techniques is due to the fact that they are very cost-effective and ethical