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Management strategies: Eat smaller, more frequent meals Avoid greasy, spicy, and high-fat foods for 48 hours after injection Stay hydrated with water and electrolytes Take your injection before bedtime so the peak nausea window occurs while you sleep Ginger tea or ginger supplements can help If severe, speak with a healthcare provider about ondansetron (Zofran) If nausea is debilitating at a given dose, the standard recommendation is to stay at that dose for an additional 4 weeks before attempting to increase

Its estimated that 25-75% of Americans have some type of food sensitivity

Ali noted that anti-inflammatory medications such as ibuprofen can also be beneficial

Possible mechanisms include central and autonomic nervous system dysfunction, as well as genetic and environmental factors

Athletes or those in recovery protocols may use it pre- or post-training to optimize results