Listed on the WADA Prohibited List
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Glutathione has many important functions, including: Making DNA, the building blocks of proteins and cells Supporting immune function Breaking down some free radicals Helping certain enzymes function Working synergistically with vitamins C and E Promote mercury elimination from the body Helping the liver and gallbladder deal with fats Assisting regular cell death (a process known as apoptosis) May improve insulin resistance in older individuals Researchers have found links between low levels of glutathione and some diseases

Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating