Taking phentermine increases the neurotransmitters in the brain that give us energy and decrease hunger
consider non-food rewards such as a relaxing bath, reading, or calling a friend Practice mindful eating if you do choose to have something sweet, eat it slowly and without distraction, which often satisfies the craving with a smaller portion Keep tempting foods out of immediate reach at home and work, making healthier alternatives more accessible If you feel you must have something sweet, choose options with nutritional value such as fresh fruit, Greek yoghurt with berries, or a small piece of dark chocolate (70% cocoa or higher)
The example of lorcaserin is why you must weigh the pros and cons when your doctor prescribes this medication or before you purchase it yourself and start treatment
During overnight stops, refrigerate your medication at your accommodation
Since the healthcare provider is heavily involved in the process, its important to work closely with them throughout