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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

J Agricul Food Chem

Vitamin C also has some direct tyrosinase-inhibiting properties, though these are less pronounced than glutathione's

Release 217 , 337344 (2015)

Statistical analysis was done using a One-Sample t-Test (s0 (fold change) = 0.1, FDR = 0.05)