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The B12 shot really gives you energy

The benzyl alcohol suppresses any organisms introduced during those draws, keeping the solution safe across multiple sessions

The filtered out B12 from the liver goes into the bile to the duodenum where it goes back into the intestine to join with intrinsic factor and makes another pass through the gut

Inadequate protein during a caloric deficit leads to muscle loss rather than fat loss, defeats the purpose of the protocol, and creates the metabolic slowdown that causes weight loss plateaus

Most people dont have problems with B12 shots, but some might feel pain or redness at the site, have diarrhea, or itch